It’s never too late to evaluate your lifestyle.
On November 6th, I began my 30 Days to Healthy Living and Beyond journey. My goal is to commit 100%, journal my experience here and share honest results. I really thought I would miss bread, potato chips and happy hour, but I really don’t!
The goal is to commit to the 30 Day Plan to jump-start a healthier lifestyle. The goal is not to starve or permanently deprive ourselves of food and drinks we may enjoy (that aren’t approved on the plan).
The plan is designed to help eliminate toxins, support overall digestive health and sort of hit the “reset” button on your health.
As I begin week three, I can honestly say I have had more energy day to day than I’ve had in a long time – which is AWESOME!
Below is a recap of my day to day for week two. 🙂
And… If you haven’t checked it out already, the MyFitnessPal app makes it super easy to track your nutrition day to day!
WEEK TWO – DAY ONE – MONDAY:
WEEK TWO – DAY TWO – TUESDAY:
WEEK TWO – DAY THREE – WEDNESDAY:
WEEK TWO – DAY FOUR – THURSDAY:
WEEK TWO – DAY FIVE – FRIDAY:
WEEK TWO – DAY SIX – SATURDAY:
WEEK TWO – DAY SEVEN – SUNDAY:
Excited for our first 30 Days to Healthy Living Thanksgiving!
“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.” –-unknown