30 Days to Healthy Living – Week Two

It’s never too late to evaluate your lifestyle.

On November 6th, I began my 30 Days to Healthy Living and Beyond journey. My goal is to commit 100%, journal my experience here and share honest results. I really thought I would miss bread, potato chips and happy hour, but I really don’t!

Here’s  a look back at how week one went and also a reminder of a great book to read if you’re looking for some inspiration 🙂


The goal is to commit to the 30 Day Plan to jump-start a healthier lifestyle. The goal is not to starve or permanently deprive ourselves of food and drinks we may enjoy (that aren’t approved on the plan).

The plan is designed to help eliminate toxins, support overall digestive health and sort of hit the “reset” button on your health.

As I begin week three, I can honestly say I have had more energy day to day than I’ve had in a long time – which is AWESOME!

Below is a recap of my day to day for week two. 🙂

And… If you haven’t checked it out already, the MyFitnessPal app makes it super easy to track your nutrition day to day!


WEEK TWO – DAY ONE – MONDAY:

Recipes & Nutritional Info & Results


WEEK TWO – DAY TWO – TUESDAY:

Recipes & Nutritional Info & Results


WEEK TWO – DAY THREE – WEDNESDAY:

Recipes & Nutritional Info & Results


WEEK TWO – DAY FOUR – THURSDAY:

Recipes & Nutritional Info & Results


WEEK TWO – DAY FIVE – FRIDAY:

Recipes & Nutritional Info & Results


WEEK TWO – DAY SIX – SATURDAY:

Recipes & Nutritional Info & Results


WEEK TWO – DAY SEVEN – SUNDAY:

Recipes & Nutritional Info & Results

Excited for our first 30 Days to Healthy Living Thanksgiving!


“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.” –-unknown

Leave a Reply

Your email address will not be published. Required fields are marked *