30 Days to Healthy Living & Beyond

Living a healthy lifestyle means different things to different people.

There are many programs out there to help jump start your health and well-being. We opted for Arbonne’s 30 Days to Healthy Living and Beyond because of the success stories, the purity of the products and the ease of the program! A combination of healthy whole foods and Arbonne’s nutrition products is a win-win! πŸ™‚Β  Healthy living at a glance.

The weight is not my primary focus – nor the focus of the 30 Day Plan – this is just one gauge for change.

I’m more concerned with how I feel, eliminating toxins and getting rid of excess fat.

 


Recipes, products, supplement & nutritional info for everything we consumed can (eventually!) be reached from this page πŸ™‚


My initial goals? I wanted shed a little weight, gain some muscle, repair my digestive tract and increase my energy level. Week one had a HUGE IMPACT on kick-starting these goals. My focus then shifted a bit to truly embracing the 30 Days to Healthy Living as a lifestyle.

I love how I feel πŸ™‚

WEEK ONE – How I got started.

WEEK TWO – Progress continues…

Looks delicious, right…?! Trust me – I am not starving myself! I’m more mindful about everything I prepare for my husband and I, and eating feels like the blessing it should be!

My cravings have also shifted away from bread and salty snacks to a desire to put something healthy in my belly! If you know me, you know I had a long-standing love affair with bread, potato chips and all things related to unhealthy carbs! It sounds sort of impossible – even to myself – that I truly don’t crave those things now, but IT’S SO TRUE!! πŸ™‚ πŸ™‚ πŸ™‚

And…I’m super excited for our first 30 Days to Healthy Living Thanksgiving!


Here’s what we’ve been eating day to day πŸ™‚

MEALS

  • Egg White Veggie Scramble
  • Fuji Apple Chicken Salad
  • Gluten Free Oatmeal
  • Grilled Lemon Chicken
  • Grilled Chicken & Veggie Stir-fry
  • Jimmy John’s Turkey Unwich (Turkey, cucumber, tomato & sprouts wrapped in lettuce leaf – no cheese or dressings)
  • Lean Turkey Taco Salad
  • Lean Turkey Stuffed Peppers
  • Sliced Turkey Lettuce Wrap
  • Spicy Avocado Smoked Turkey Lettuce Wrap
  • Stuffed Peppers
  • Turkey Burgers

 

SIDES

  • Green Bean & Cherry Tomato Salad (No dressing needed!)
  • Hummus (I love this brand!Β  *TIP* >> mix 2 tbsp of hot water with 1 tbsp hummus & voila! You’ve got a nice sauce top foods or salads)
  • Riced Cauliflower & Sweet Potato (sometimes frozen is the way to go!)
  • Sweet Breakfast Potatoes
  • Sweet Potato & Apple Mash (Chopped sweet potatoes and apples tossed in cinnamon, sauteed until soft and mashed. YUM!)

 

SNACKS

 

DRINKS & SUPPLEMENTS


Β “You cannot buy your health; you must earn it through healthy living.”Β  -Joel Fuhrman